Start Your Day with Gratitude, Not Your Phone- Healer Pooja Seth
“In today’s fast-paced world, stress, anxiety, and burnout have become part of everyday life,” says renowned healer Pooja Seth, who has dedicated her life to helping people reconnect with their inner peace and energy. She believes that true healing starts from within, and even small daily practices can bring profound transformation.
“Healing practices like meditation, sound therapy, Reiki, breathwork, and mindful movement are gentle yet powerful ways to restore inner harmony,” she explains. According to Pooja, these methods not only calm the nervous system but also release emotional blockages and realign the mind, body, and soul. “Even dedicating just 10–15 minutes a day to conscious relaxation, deep breathing, or sound vibrations can recharge your energy and bring back mental clarity and emotional balance,” she adds.
Many people think healing is only for those who are spiritual or deeply aware, but Pooja gently disagrees. “You don’t need to ‘believe’ in healing for it to work — energy naturally responds to intention and vibration,” she says. She elaborates that Reiki channels universal life force energy to the body, helping it heal itself, while sound therapy uses specific frequencies to calm the mind and reduce stress. “Chakra balancing, too, restores the natural energy flow, directly impacting your emotional and physical well-being,” she shares. Even those new to healing often describe feeling “a deep sense of peace, lightness, and clarity” after a session.
In a world filled with negativity and digital overload, Pooja emphasizes the importance of maintaining spiritual balance. “Start your day with gratitude instead of your phone,” she advises with a smile. “Take mindful pauses — breathe, stretch, or sit in silence for a few moments. End your day with a small ritual, like lighting a candle or offering thanks for what went right.”
She concludes beautifully, “These small acts of mindfulness create a protective energy field around you. They help you stay grounded, centered, and connected to your higher self — no matter how chaotic the world outside becomes.”
